Friday, April 25, 2008

Homestyle LowCarb Hush Puppies

2 cups Soy Flour - sifted
2 tbsp baking powder
1/3 cup of Splenda
1 tbsp lemon and pepper
1 tbsp Onion powder
1 tbsp garlic powder
pinch of Salt
2 eggs
1 cup of half and half
8 oz of Shredded cheddar cheese




First get a pan of oil heating over Med heat
In a bowl sift soy flour then add all ingredients. Stir with a rubber spatula. Once your oil is ready drop tbsp size balls into the oil using a spoon. These take a about a min or two on each side. This recipe will make a lot of hush puppies,, will feed 6 to 8.
I count these as 1 carb each but may be less. These are melt in your mouth!! Just like the real thing without all the carbs. I make these on fish night and they last us for a few days.

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