The LowCarb Rolls by ALCMENE

I made these last night!! We had hamburgers and used these tasty rolls.















To watch her make the Rolls click here:
http://http//www.youtube.com/watch?v=7nvqRpaZu9g

She does not have her recipe written out but this is what I used
6 eggs
Splenda
Cream cheese ( 3 oz)
One scoop of Whey Protein (vanilla)
1/8 tsp of cream of tarter
salt

pre heat oven to 350
whip up egg whites and cream of tarter in mixer until light and fluffy. In another bowl mix your whey protein, salt, chopped up cream cheese and egg yellows. use a fork to mix , this will take a little while. Then carefully mix the batter with the eggs whites. Spray your pan and put 6 large mounds of batter on pan. Cook for about 20 mins
They have a very real hamburger bun flavor.

Homestyle LowCarb Cheesy Corn Bread Muffins

2 cups soy flour - sifted
2 tbsp baking powder
1 tbsp onion powder
1 tbsp garlic powder
1/4 cup Splenda
pinch of salt
2 eggs
1 3/4 cup of heavy whipping cream
8oz shredded cheddar cheese

Pre heat oven 350 degrees

In a bowl sift soy flour, baking powder, splenda, onion powder, salt and garlic powder. Add all wet to dry ingredients and stir with a rubber spatula. spray or coat a 12 muffin muffin pan then fill. Bake for 20 to 25 mins. Needs to be a really dark brown.

Yields 12 muffins, Don't quote me on carbs but I think it has 3 to 5 net carbs per serving.

These really don't taste cheesy. The Cheddar helps give it a corn bread taste. These are my husbands favorite